Limber up for a better golf swing

Having a full range of motion helps you get into the best positions to produce more power and achieve more distance, but this capacity relies on your flexibility. Here are two good exercises to help you improve it.

Window washers
This stretch helps to release the hip complex and lower back, making it easier for you to achieve that ideal amount of rotation.

Windmills
This dynamic stretch is a great way to lengthen the hamstrings and glutes as well as increase the rotational capacity of your back and shoulders.

If you’re unsure whether you’re able to do this exercise, please ask a fitness professional first.

How much longer could you go?

We’re here to help you hit it longer and play better golf. That means everything from club fitting, to swing coaching to golf fitness. Whatever aspect of your golf game you’d like to improve, please let us know.